Online Program – Basic

(1 customer review)

30,00 330,00 

  • including 3 Training sessions per week
  • customizable to your goals, time & life style
  • access via Trainingpeaks (watch & calendar integration)
  • Online Meeting every 2 months
  • Available in English, German or Spanish
  • monthly price (save one month with an annual subscription)


This Online Program includes 3 training sessions per week. Based on training science principles the periodization is according to your own goals. The plan is fully customizable to your time, needs and life style. You can choose from different combinations like e.g.: 3x SUP, 2x SUP 1x Strength, 2x SUP 1x Running, etc. The training program also includes warm ups, mobility and Yoga. With your account on Trainingpeaks (free or premium) you get access to the program build for you. The training sessions are going directly to your watch and will be displayed in your calendar. Tracking and examination are possible for you and me. Every 2 months we will meet Online for a video analysis and Q&A. I’m always accessible for further questions and to help you reaching your personal goal.

Additional information


6 months, monthly, one year

1 review for Online Program – Basic

  1. Anat Dines

    Anat Dines from Israel:
    I started paddling on my own 2 years ago as a recreational sport. I had goals that I set for myself without guidance and I felt like I was getting better but not enough.

    After I met Tanja she built for me an online training program that gives me the tools and knowledge to improve while adjusting my ability and time frame.

    For the past half year she has been helping me
    set goals, and workout schedule, all tailored to my needs. Tanja uploads the training to Trainingpeaks and they synchronize with my Garmin.
    Every 6-8 weeks we have a Zoom conversation and we go over a video analysis and more. Tanja is very professional, always available to answer questions and will explain why specific workouts are necessary at this time. She gives advices before competitions and I consulting with her on professional subjects.

    I’m truly recommending her guidance without a doubt to anyone who wants to improve. No more getting on the water aimlessly 🙂

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