This Online Program is fully customizable to your time, needs and life style focusing on your big goal in September: finishing the SUP 11-City Tour. The program is based on training science principles. You can choose from different combinations and as many training sessions as you can do and want. The training program also includes warm ups, mobility and Yoga. With your account on Trainingpeaks (free or premium) you get access to the program build for you. The training sessions are going directly to your watch and will be displayed in your calendar. Tracking and examination are possible for you and me. Every month we will meet Online for a video analysis, Q&A and special sessions with topics like nutrition, recovery, gear and mental preparation. I’m always accessible for further questions and to help you. Benefit from my experience of 5 participations.